1 post from day 05/09/2017

How To Practice Mindfulness – A Beginner’s Guide

Blog Post Cover Mindfulness
What I love about mindfulness is that it is so simple. I don’t like having to sit down half an hour or an hour to meditate. Often there is no time. But I have time to be mindful. Everyday, everywhere. Be it on my bike to work, on the subway, during my break at work, on the couch at home: it only takes a few minutes here and there to develop a mindful mindset. Although I have read that it is better to develop a routine for mindfulness practice, I find that, at least for me, this is not ... Continue Reading